Portsmouth Wutan Kickboxing School

It is one of the UK's fastest-growing forms of exercise, Wutan Kickboxing combining the best techniques of self defence with explosive punching, kicking and wrestling skills of Traditional Kung Fu.

Women are flocking to classes, not just because it is an effective form of self-defence, but also one of the best body-sculpting exercises.

You'll feel great while improving your strength, self-confidence fitness, and overall wellbeing from hitting the pads

Without having to put up with the monotonous miles spent on a bike and treadmill or the boredom of repetitiveness step and spin classes, you will burn up to 650 calories in an hour Kickboxing class as you strengthening your arms, legs, quads, developing slimmer thighs and a flatter stomach while learning to punch and kick gracefully.

You can just train for health and fun, to cultivate your coordination, poise, confidence, self esteem and improve the quality of your life.

Taking part in sparring or competition is not compulsory.

We hope you will become a qualified instructor, helping us to promote this healthy exercise to all corners of the country.

We want you to get fit and feel good about yourself.

The training will put you in a better position to take on the world in positive manner.
However, we do hope you will be able to represent our school to fight for Great Britain.

To date our team has achieved 3 Gold, 5 Silver and 8 Bronze medals in the European Championships run by EWUF. We have managed only to achieve 5^th place in Southern Kung Fu and in Full Contact competition at the World Championships a Bronze and a Gold Medal plus a silver medal at Full Contact World Cup competition run by IWUF.

CLASS DIVISION

The average kickboxing class lasts only one hour, to prevent over train injury.

Starting with a quick warm-up, followed by stretching — then crunches, push-ups, dips or medicine ball exercises.

Beginners learn the basic kicks, punches, defence techniques and sequences,

30 minutes gruelling on pads with a partner of equal size and experience.

The class ends with a simple warm-down stretch.

Classes cost around £7.50, pay memberships for discount if you find yourself hooked. You can train everyday at the Martial arts Centre for £40/month (as much as 66 hours i.e.£0.60 per hour).

You won't need much equipment, as gloves and pads are provided.

Hand wraps (to prevent hand or wrist injuries) are a good idea and are available from our shop (see your instructor) for around £5.

Wear clothing that allows a full range of movement when kicking.

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